CrossFit – Wed, Mar 22

CrossFit Megalodon – CrossFit

Warm-up

3:00 banded shoulder mobility

-then-

1:00 slow bike

10 Deadlifts

10 High pulls

10 Scap Push-ups

0:45 moderate bike

10 hang muscle cleans

10 back rack alternating elbow punches

10 back rack shoulderpress

0:30 bike sprint

2 Rounds

10 hang power cleans

10 front rack elbow punches

10 shoulder press

Shoulder Press (5 RM)

12 Min to work to a 5 RM

3/22/2023 (AMRAP – Rounds and Reps)

AMRAP 15

10/7 Cal Echo

8 Push Press (95/65) RX+(135/95)

10 T2B

Cool down/Mobility

2:00 Saddle stretch