CrossFit – Wed, Sep 7

September 7, 2022 Posted by CHAD WOD

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Warm Up

3 RDS

15 Cal Row

10 Bamboo Bar Shoulder Press

10 Plate Pinch Bench Press

Mobility

Pec Stretch

Child’s Pose L/C/R

Seal

Dragon

Pigeon

Weightlifting

Every 2 Minutes

Bench Press (1 x 15 @ 46%
1 x 12 @ 52%
1 x 8 @ 61%
3 x 6 @ 67%)

Metcon

9/7/2022 (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

15 Toe Raises (RX+T2B)

50ft Single Arm OH Walking Lunges (35/25) RX+(50/35)

CrossFit – Wed, Sep 7

Announcements

CrossFit Megalodon – CrossFit

Warm Up

Mobility

Weightlifting

Bench Press (1 x 15 @ 46% 1 x 12 @ 52% 1 x 8 @ 61% 3 x 6 @ 67%)

Metcon

9/7/2022 (AMRAP – Rounds and Reps)

About CHAD

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Bench Press (1 x 15 @ 46%
1 x 12 @ 52%
1 x 8 @ 61%
3 x 6 @ 67%)