DE Upper Tuesday

CrossFit Megalodon – CrossFit

Warm-up

3 Rounds

200m jog

10 Scap push-ups

5/5 Single arm DB deadlifts

10 Alt Shoulder taps

Cap at 8:00

Metcon (Time)

4 Rounds for Time

20 hand release push-ups

30 Alt DB Hang Cleans (35/20) RX+(50/35)

200m Run

* Switch arms every rep

(Score is Time)

Accessory (Time)

20-18-16-14-12-10-8-6-4-2

Narrow grip pendlay row

Superset with

DB JM press

(Score is Time)

Finisher (Time)

100 overhead band tricep extensions

(Score is Time)

Cool down/Mobility

1:00 Childs pose

1:00 tricep smash/stretch per side