HAPPY OCTOBER!
CF Megalodon – CrossFit
Power Clean (3)
3 POWER CLEANS
10 DU ATTEMPTS OR 20 DU
ADD 5-10 LBS TO YOUR PC UNTIL FAILURE OF STRENGTH OR TECHNIQUE
THIS IS NOT FOR TIME-WORK ON KEEPING YOUR FORM CONSISTENT AND WORK ON GETTING YOUR DUs!
Metcon
Metcon (Time)
3 RFT
10 FRONT SQUATS @ 60%
200 M SPRINT
60 SEC REST BETWEEN ROUNDS
CASH OUT: 20 DB PLANK DUMBBELL DRAGS
** you have 60 sec rest because this is meant to be a 200 m SPRINT 🙂
