Masters – Mon, Dec 12

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rounds

1:00 bike

10 bootstrappers

10 elbow plank leg lift (5R/5L)

10 glute bridge

Weightlifting

Deadlift (Points of Performance!
Hip Hinge, from the top.)

Deadlift (Points of Performance!
To the floor.)

Metcon

12/12/2022 (AMRAP – Rounds and Reps)

AMRAP 20

5 deadlift

10 push-ups

15 air squats
Deadlift weight should be moderately heavy as long as form is maintained.

For push-ups no one should be on their knees, we are focusing on keeping the body in a plank position, so “raise the floor” by using a barbell in the rig at the appropriate height.