Masters – Mon, Oct 10

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Tabata!

jumping jacks

air squats

plank

flutter kicks

Weightlifting

every 1:30

Back Squat (6 x 6)

These will go fast, weight should be moderate but challenging.  Stay at same weight for all 6 sets.

Metcon

10/10/2022 (Time)

for time

Buy-in: 500m row

50 jump rope

40 sit-ups

30 double db s2oh

50 jump rope

30 sit-ups

20 double db s2oh

50 jump rope

20 sit-ups

10 double db s2oh

Cash out: 500m row