2/24/2022 February 24, 2022 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Mobility ROMWOD Metcon Metcon (Distance) 3 Sets 4 Min Easy 4 Min Hard (95-100 RPM) 4 Min Easy Easy Recovery “Spin” 4 Min Hardest (105 RPM) *No rest between reps or sets. Total 36 Min
