3/6/2021
CrossFit Megalodon – CrossFit
Metcon
A little sprinting fun to start the day 😉
Metcon (Time)
100m Row
30 ft Bear Crawl (RX+ HS Walk)
6 Dball Over the Shoulder (70/40) RX+(100/70)
12/8 Cal Echo Bike
6 Dball Squat
30 ft Bear Crawl (RX+HS Walk)
**push a 40lb dball if doing the bear crawl**
Metcon
Metcon (Time)
Partnered:
3 RDS
30 Wall Ball (20/14) RX+(30/20)
30 Cal Assault/Echo Bike
30 Alt Snatch (35/25) RX+(50/35)
