4/21/2017 April 20, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall Ball Weightlifting Bench Press (5 x 5 ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 Run 200m Farmer’s Carry 200m 50 Flutter Kicks Mobility
