7/29/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

Mobility

Weightlifting

Front Squat (5 x 3 )

+5 lbs

Accessory

Bulgarian Split Squat (4 x 8 each leg)

Metcon

Metcon (AMRAP – Rounds)

E4MOM (4 RDS)

Run 200 (RX+600m Bike)

10 Push Ups (RX+5 HSPU)

5 Pull Ups (RX+C2B)

5 Sit Ups (RX+T2B)

Run 200 (RX+600m Bike)