5/27/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up200m jog then together: 30 sec hang from rig twisted cross puppy dog seated forward fold...
CrossFit – Fri, May 12
CrossFit Megalodon - CrossFitWarm-up3:00 work on Shoulder Mobility then 3 RDS 5 I's, Y's, T's 10 Cossack Squats 8 V-upsTurkish...
Masters – Fri, May 12
CrossFit Megalodon - MastersWhiteboard BriefWarm-upTogether: 1:00 Jumping Jacks 10 Bootstrappers 5 inchworms 1:00 Jump Rope 10 Samson stretch (5 per...
CrossFit – Thu, May 11
CrossFit Megalodon - CrossFitWarm-up3 Rounds 12 Alternating box step-ups 10 Barbell snatch grip deadlifts 8 Kip swings 100m runSeated Box...
CrossFit – Wed, May 10
CrossFit Megalodon - CrossFitWarm-up2:00 work on Shoulder Mobility 3:00 on a machine then 3 RDS 20 Alt. Shoulder Taps 5...
Masters – Wed, May 10
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 Rounds: 30 Skip Overs (KB) 10 Bootstrappers 10 Goblet Good Mornings 10 Goblet Squats 5...
CrossFit – Tue, May 9
CrossFit Megalodon - CrossFitWarm-upRun 400m then 3 RDS 10 Alt. Elbow Punches 8 Front Squats 10 Sit Ups 8 Kipping...
CrossFit – Mon, May 8
CrossFit Megalodon - CrossFitWarm-up2:00 work on Band Hip Mobility 3 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMetcon...
Masters – Mon, May 8
CrossFit Megalodon - MastersWhiteboard BriefWarm-upGRAB ONE LIGHTWEIGHT DUMBBELL 30 Skip Overs 30 Second Goblet Squat Hold 10 Bootstrappers 5 Left/...
CrossFit – Sun, May 7
CrossFit Megalodon - CrossFitWarm-up1:00 Bike Slow 10 Box Step Overs 10 Alt. Cossack Squats 10 Shoulder Press PVC 0:45 Bike...