11/04/2016
CF Megalodon - CrossFitWarm-upRun 400 then: 3 RDS 10 KBS 10 Rev. Lunge 10 BurpeeSkillHS Holds *increase holds in 10...
11/4/16
CF Megalodon - MastersWarm-up100 M THEN 3 ROUNDS 10 SQUATS 10 MOUNTAIN CLIMBERS EACH LEG 10 PVC PASS THROUGHS 10...
11/03/2016
CF Megalodon - CrossFitWarm-up3 x 400m rowMobilitytissue smash: chest lats glutes IT band calves stretch: band+ab mat lower pretzelMetconMetcon (Time)Run...
11/2/16
CF Megalodon - MastersMetconWeightliftingBent Over Row 5 x 5 Reverse Hypers 3 x 8Warm-up100 m banded side step length of...
11/02/2016
CF Megalodon - CrossFitWarm-up2 RDS Run 100 10 Wall Ball 10 Sit UpWeightliftingShoulder Press (1 RM)MetconEach WOD will have a...
11/01/2016
CF Megalodon - CrossFitWarm-up20 squat 30 pass through 20 ohs 20 good morningMobilityroll lats wrist rotationsSkillSupport Complex3 RDS 30 sec...
10/31/2016
CF Megalodon - CrossFitWarm-up3 RDS Run 100 10 Band Side Steps each side then: 3 RDS 10 KBS 10 Rev....
HAPPY HALLOWEEN!!
CF Megalodon - MastersWarm-up2 x Row 500 m – slow pace, rest as needed and stretch in between sets Couch...
10/29/2016
CF Megalodon - CrossFitMetconMetcon (Time)2016 Costume WOD 40 HSPU (partner in hollow hold) 40 Burpee MB Toss Run 800 with...
10/28/2016
CF Megalodon - CrossFitWarm-up2 rds 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side StepSkill5 min...