1/18/2017
CF Megalodon - CrossFitWarm-up2 RDS Bear Crawl Tin Soldier High Knees Butt Kicks Reverse Bear CrawlSkillClean Pull (5x10)Light weight Focus...
1/18/2017
CF Megalodon - MastersWarm-up2 RDS 10 Scarecrow 10 Front and Back 10 Good Morning 10 Leg Swing 10 Band Side...
1/17/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 alt DB bicep curls 10 DB tricep extensions 1 RD 15 JJ 15 Squat...
1/16/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 BurpeeMobilityGet Ready2 RDS Run 200 10 KB ThrustersMetconFight Gone Bad...
1/16/2017
CF Megalodon - MastersWarm-upRun 200 10 Wall Ball 10 Pass through/scarecrow (Tom B/C) 10 Around the WorldMobilitySkillBox Jumps spend about...
Saturday Partner Fun
CF Megalodon - CrossFitMetconWarm-up2 ROUNDS: Row 250 high knees tin soldiers leg swings hand stand kick ups THEN: squat holds/stretch,...
1/13/2017
CF Megalodon - MastersWarm-up2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall BallWeightliftingShoulder Press (5 x...
1/13/2017
CF Megalodon - CrossFitWarm-up2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall BallSkillMU transitionsMetconMetcon (Time)12 RDS...
1/12/2016
CF Megalodon - CrossFitWarm-up2 RDS Run 400 Tin Soldier 10 Pass Through 10 Around the WorldMobilityTissue Smashing: Chest Lats IT...
1/11/2016
CF Megalodon - CrossFitWarm-upAMRAP 7 7 Push up 7 Sit up 7 OHS/SquatWeightliftingBench Press (1 RM)MetconMetcon (Time)21-15-9-3 Front Squat (95/65)...