CrossFit – Sun, Apr 9

CrossFit Megalodon – CrossFit

Warm-up

Row 150m Just Legs

Row 150m Just Arms

Row 150m Full

then

3 Rds

5 Inchworms

5 Each Arm Shoulder Press

10 KB Sumo Deadlift

4/9/2023 (AMRAP – Rounds and Reps)

AMRAP 20

300m Row

320 ft DBall Bear Hug Carry

180 ft Waiter Carry

180 ft Bear Crawl

*weights are up to you, pick something challenging*

Cool down/Mobility

1:00 Thread the Needle Each Side

1:00 Child’s Pose

1:00 Seal

1:00 Downward Dog