CrossFit – Wed, Nov 23

CrossFit Megalodon – CrossFit

Warm-up

Run 400

Then:

3 RDS

5 Wall Kick Ups

6 Shoulder Press each side

20 Alt. Lunges

Mobility

Band Shoulder

Band Cross Body

Child’s Pose L/C/R

1:00 Bottom of the Squat

Standing Quad

Metcon

Too Skilled (AMRAP – Rounds)

EMOM 20

Mintue 1: 2 Wall Walks (RX+25ft HS Walk)
Minute 2: 10 DB Thrusters (2×30/20) RX+(2×35/25)