ME Lower Monday

CrossFit Megalodon – CrossFit

Warm-up

1:00 Slow Bike

10 Alternating Groiners

10 Abmat Sit-ups

10 Alternating Back Rack Elbow Punches

0:45 Moderate Bike

8 Front Rack Elbow Punches

8 Alternating Front Rack Cossack squats

8 Tuck-ups

0:30 Bike Sprint

6 Empty Barbell Front squats

6 Medball Cleans

6 Alternating V-ups

Front Squat

METCON (Time)

3 Rounds For Time

20/15 Calorie Bike

20 Wallballs (20/14) RX+(30/20)

20 Toes to bar
*10’ Target for everyone

(Score is Time)

Cool down/Mobility

2:00 Couch Stretch per side